HATHA | IYENGAR | VINYASA | YIN | RESTORATIVE | EVENTS
““Yoga does not just change the way we see things, it transforms the person who sees.” BKS Iyengar”
Good for our bodies
YES! Yoga is an excellent way to keep fit and healthy. Regular practice of yoga postures has the following benefits: stretches and tones muscles, strengthens bones, irrigates the respiratory system, flushes the cardiovascular system, rejuvenates the nervous and immune systems. Attending regular yoga classes is a VERY efficient and holistic way to keep in good shape.
Good for our minds
A good yoga class is not only beneficial for our physical health. Integrating yoga poses, breathing and awareness penetrates our minds, bringing transformation. Our perception of ourselves and the world becomes clear and positive, bringing benefits to our self regard, our mental health and our relationships.
Good for everyone
Everyone can practice yoga, and yoga is a lifelong practice. Yoga can be entered at any level regardless of gender, age, fitness, ability, religion or beliefs. We begin our practice by acknowledging and accepting where were are at, practice with care and awareness, and grow our skills and understanding over a lifetime.
Our beautiful light filled Yoga studio is located on Bishop Street, Woolner (Centrally located between the city, northern suburbs & Palmerston). We have converted a brand new show room into a dedicated Yoga space where can enjoy high ceilings, natural light, spacious wooden floors, full size mirrors, convenient parking and air conditioning. We offer 24 yoga classes per week in Hatha, Iyengar, Vinyasa and Yin/Restorative styles. Our classes are for all levels – we provide support for beginners and challenge for experienced practitioners, along with a wide variety of workshops throughout the year. Whether you are new to yoga or have done yoga before we’ve got your practice covered! As well as studio classes, Agoy Yoga offers private yoga therapy sessions and private group classes upon request.
Agoy Yoga Studio is a place for you to feel at home, safe, encouraged, empowered and always welcome. Our loving facility brings a non-competitive and encouraging atmosphere where each student can find their own way. All paths of yoga are welcomed, honoured and explored. Get ready to step into a supportive community, a clear mind and a vibrant body!