The price of a private class is $110 AUD
You must register for a class for contact tracing purposes, this will also secure your spot in the class should it be full.
If you can't attend the class you need to cancel your reservation using the link in the reservation confirmation email at least 2hrs before the class.
If you do not cancel the reservation and do not attend the class you will still be charged a class credit.
One Yoga Different Styles
Whether you are new to yoga, have dabbled in classes over the years or are an experienced practitioner Agoy Yoga has a class for you! We offer a variety of yoga classes catering for all levels of ability.
HATHA YOGA - Hatha Yoga is the general term for the practice of yoga postures and breathing. Our Hatha Yoga classes are great introduction to yoga as they take you through a simple series of postures that will leave you feeling great no matter your level of fitness or ability.
PRENATAL YOGA - Our prenatal yoga class is specifically for pregnant women and women wanting to become pregnant. The class is taught by a certified prenatal yoga teacher so you are in safe hands. If you have trouble conceiving out prenatal yoga is ideal for you. Doing yoga throughout your whole pregnancy will help to keep your mind relaxed and calm, and your body in shape and ready for labor.
YOGA FOR INJURIES- This is a small group class limited to 6 people. It is slow-paced and focuses on postures to help students who have back, knee/ankle, hip, pelvic floor & shoulder injuries. The class is split into some group and individual work so that you get the individual attention you need to help heal. BOOK HERE
IYENGAR YOGA
Iyengar Yoga is named after its founder BKS Iyengar who is one of the leaders of yoga and instrumental for popularising yoga across the word.
The Iyengar method pays detailed attention to the bodies alignment while balancing the development of strength and flexibility. An Iyengar Yoga teacher will offer a steady stream of instruction as they take the class through a planned sequence of poses.
Our Iyengar Level 1 classes are ideal for beginners but suitable for all level students. The class covers all the basic poses to provide a good foundation to move up to Level 2.
Our Iyengar Level 2 classes include the foundation poses and add inversions, introductory arm balances, and basic backbends. All levels welcome. No experience in the Iyengar method is required.
Level 1-2 class is suitable for all levels. It is a great class if you are normally attending level 1 and want to move up to level 2.
VINYASA
Vinyasa refers to the style of yoga that incorporates movement in between poses. Vinyasa style yoga is a flowing, dynamic sequence of poses. The breath is linked together with a creative progression of postures that heats, lengthens, strengthens, tones, and purifies the muscles and organs. When we flow with our breath, moving from one posture to another, we find a meditation in motion. The connecting movements become as important as the postures themselves.
Vinyasa Level 1 covers all the introductory poses and gives a good foundation for the Vinyasa style.
Vinyasa Level 2 classes build on the foundations by exploring, arm balances, and backbends. Some previous experience with yoga is assumed.
YIN/RESTORATIVE
Yin yoga is therapeutic and healing for the body. It can release deep held tensions specifically in the hips and spine. Through long supported holds, we are able to work deeply within our joints and release tension/pressure. Yin Yoga postures apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation and improving flexibility. Restorative Yoga is aimed to achieve total relaxation. The postures are held for a long duration but totally supported so the musular skeletal bod &, organic body can rest and restore. These methods of yoga improve organ health, immunity, and emotional well-being. All levels welcome.
