Day Yoga Retreat

A full-day yoga retreat to reset and focus on your health and well-being with gentle yoga, healthy food, and time to reflect and plan the changes you want to see.

    What we have prepared for you

    MOVEMENT &
    BREATH

    A day of holistic body practice with a focus on releasing tension and connecting to self-care. The yoga classes will be gentle and with some simple breathwork to release tension and stress.

    NOURISHING
    FOOD

    Healthy, nourishing, fuel foods. We will provide a feast of healthy delicious food that will inspire your eating. Gluten and dairy-free catering is available.

    DETOX & REJUVENATE

    With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, and sauna, your energy will be renewed.

    SELF
    CARE

    Join us for an informative session on creating routines and habits that will support you in your daily life to create balance.

    The day will look like this

    9am Ferry to Mandorah
    10am Set intentions
    10.15am Roll & Release yoga class
    12:00pm Lunch
    12:30-2:15pm Your choice of plunging into the mineral plunge pool, relaxing, reading, reflecting.
    2:15-3pm Self Care Session
    3:30pm Restorative yoga class
    5.20pm Ferry to Darwin

    $330pp

    Agoy Yoga | Info@agoyyoga.com.au | 0400 853 311 | agoyyoga.com.au