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      <image:title>EVENTS - Start Strong: Ashtanga Basics - Part 1</image:title>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>EVENTS - Deep Rest &amp;amp; Reflect: Yoga Nidra Special (iRest Meditation)</image:title>
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    <loc>https://www.agoyyoga.com.au/events/boxingdayyinddecember2025</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>EVENTS - Reset: Restore Inner Balance (Yin Yoga Special)</image:title>
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    <loc>https://www.agoyyoga.com.au/events/yinspecialdecember2025</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>EVENTS - Unwind: Stillness Within the Busyness (Yin Yoga Special)</image:title>
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    <lastmod>2025-11-13</lastmod>
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      <image:title>EVENTS - Awaken Your Body: Somatic Movement Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agoyyoga.com.au/events/sound-healingsep2025darwin</loc>
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    <lastmod>2025-08-27</lastmod>
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      <image:title>EVENTS - Sound Healing: Voice and Vibration</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7627bda0-a72f-4d80-92f6-09bd2551cd87/Add+a+subheading_20240927_090538_0000+copy.jpg</image:loc>
      <image:title>EVENTS - Sound Healing: Voice and Vibration - Megan is a vocalist and music educator who has called the Top End home for over 25 years. Her deep love of singing—and a curiosity about the voice as a tool for healing and connection—led her to study Holistic Voice Therapy. Through her work, Megan creates a space where others can experience the power of the voice: to connect inward, to release, and to restore. Her sessions are held with care, presence, and a deep respect for each person's unique vocal journey.</image:title>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/homepracticejuly2025</loc>
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    <lastmod>2025-06-30</lastmod>
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      <image:title>EVENTS - Home Practice 101 Special Class</image:title>
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    <lastmod>2025-06-30</lastmod>
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      <image:title>EVENTS - Sound Healing with Putri</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ee14fd6e-667f-42ef-b7e7-698c2790ed17/Putri.jpg</image:loc>
      <image:title>EVENTS - Sound Healing with Putri - Megan is a vocalist and music educator who has called the Top End home for over 25 years. Her deep love of singing—and a curiosity about the voice as a tool for healing and connection—led her to study Holistic Voice Therapy. Through her work, Megan creates a space where others can experience the power of the voice: to connect inward, to release, and to restore. Her sessions are held with care, presence, and a deep respect for each person's unique vocal journey.</image:title>
    </image:image>
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  <url>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>EVENTS - Sound Healing: Voice and Vibration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7627bda0-a72f-4d80-92f6-09bd2551cd87/Add+a+subheading_20240927_090538_0000+copy.jpg</image:loc>
      <image:title>EVENTS - Sound Healing: Voice and Vibration - Megan is a vocalist and music educator who has called the Top End home for over 25 years. Her deep love of singing—and a curiosity about the voice as a tool for healing and connection—led her to study Holistic Voice Therapy. Through her work, Megan creates a space where others can experience the power of the voice: to connect inward, to release, and to restore. Her sessions are held with care, presence, and a deep respect for each person's unique vocal journey.</image:title>
    </image:image>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/yin-restorative-special-classmay2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
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      <image:title>EVENTS - Unwind: Yin &amp;amp; Restorative Special Class</image:title>
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      <image:title>EVENTS - Unwind: Yin &amp;amp; Restorative Special Class</image:title>
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      <image:title>EVENTS - Unwind: Yin &amp;amp; Restorative Special Class</image:title>
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      <image:title>EVENTS - Unwind: Yin &amp;amp; Restorative Special Class</image:title>
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    <lastmod>2025-04-07</lastmod>
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      <image:title>EVENTS - Sound Healing Immersion - Palmerston</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7977d684-593e-4a1c-ad36-8a97b6aa7adb/IMG_6324.1.jpg</image:loc>
      <image:title>EVENTS - Sound Healing Immersion - Palmerston - Putri , originally from the beautiful island of Bali, is a passionate and dedicated 500hr registered yoga teacher. Her journey into wellness goes beyond yoga, as she is also a gifted intuitive art and sound healing facilitator. With a deep connection to the healing arts, Putri blends her love for movement, creativity, and vibration to guide others toward balance and inner peace. Her sessions are infused with warmth, intuition, and the calming energy of her Balinese roots, offering a holistic experience that nurtures both body and soul.</image:title>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/journey-to-inversions-shoulder-stand-special-class</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
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      <image:title>EVENTS - Journey to Inversions: Shoulder Stand Special Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agoyyoga.com.au/events/yin-yoga-sound-healingmarch2025darwin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/32c1dc65-ab35-4bea-97f5-ecc1002cff28/sound+healing.png</image:loc>
      <image:title>EVENTS - Sound Healing Immersion - Darwin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7977d684-593e-4a1c-ad36-8a97b6aa7adb/IMG_6324.1.jpg</image:loc>
      <image:title>EVENTS - Sound Healing Immersion - Darwin - Putri , originally from the beautiful island of Bali, is a passionate and dedicated 500hr registered yoga teacher. Her journey into wellness goes beyond yoga, as she is also a gifted intuitive art and sound healing facilitator. With a deep connection to the healing arts, Putri blends her love for movement, creativity, and vibration to guide others toward balance and inner peace. Her sessions are infused with warmth, intuition, and the calming energy of her Balinese roots, offering a holistic experience that nurtures both body and soul.</image:title>
    </image:image>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/rollandreleasemarch2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
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      <image:title>EVENTS - Roll &amp;amp; Release Immersion</image:title>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>EVENTS - REST &amp;amp; RELAX</image:title>
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      <image:title>EVENTS - REST &amp;amp; RELAX</image:title>
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      <image:title>EVENTS - REST &amp;amp; RELAX</image:title>
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      <image:title>EVENTS - REST &amp;amp; RELAX - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/4403c2c1-31ff-472d-849c-ab47ee58d49e/Emily+Williams.png</image:loc>
      <image:title>EVENTS - REST &amp;amp; RELAX - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/mind-body-centering-holding-heartsdecember2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1733060718810-CSVHC9JIFWWY4JGSUOI7/IMG_9792.jpg</image:loc>
      <image:title>EVENTS - Sound Healing &amp;amp; Aromatherapy</image:title>
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      <image:title>EVENTS - Sound Healing &amp;amp; Aromatherapy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1733060724618-55DRDUEJ3OHVA6M1K1LY/IMG_0590.jpg</image:loc>
      <image:title>EVENTS - Sound Healing &amp;amp; Aromatherapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1733060705503-4UIBF992QH7KF9Z6VG6O/IMG_2225.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1733060740365-8WZFH4BKA93B82C675LR/IMG_9778.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/5d3e4a22-dc88-42ab-a960-6edfb175a7ce/232323.jpg</image:loc>
      <image:title>EVENTS - Sound Healing &amp;amp; Aromatherapy - Haruka Sasaki is Japanese and particularly drawn toward oriental methods of healing. The sound of Tibetan singing bowls has helped me a lot to deepen my meditation and spiritual practice as well as deep relaxation. I would love you to come along and be bathed in this powerful frequency of singing bowls.</image:title>
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  <url>
    <loc>https://www.agoyyoga.com.au/events/mind-body-centering-holding-hearts2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1732974446460-QBDGRTEAXKMZXKSR1S6H/pexels-pit0chka-11168071.jpg</image:loc>
      <image:title>EVENTS - Mind Body Centring - Holding Hearts</image:title>
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    <image:image>
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      <image:title>EVENTS - Mind Body Centring - Holding Hearts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1733057794074-DLKMK3X3TZ8Y0BSN21IW/pexels-ann-h-45017-167718.jpg</image:loc>
      <image:title>EVENTS - Mind Body Centring - Holding Hearts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/0ec9848f-116f-405d-ad5c-7b8c80f1be25/Alex+Jordan+1.jpg</image:loc>
      <image:title>EVENTS - Mind Body Centring - Holding Hearts - Alex is a professionally registered Dance Movement Therapist with over 25 years of enjoying and facilitating diverse adventures in movement.  Beyond ballet and creative dance classes as a child, Alex’s study in improvised movement has given her a love for the intelligence and freedom we find in trusting the wisdom and creativity of our bodies.  With a background in Neuroscience and Anthropology she was inspired to study Dance Therapy after recovering from massive physical injury in 1999; this also led to her twin love of Yoga and also to studies in Body-Mind Centering® through Alice Cummin’s Somatic Wisdom program. Alex has worked as a counsellor and trainer in the field of Trauma informed practice for many years and has also competed a 100hr training in Trauma informed and community focused Yoga with Yoga for Humankind. Alex loves to move with everyone and looks forward to meeting you all.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/baliretreat25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886196268-2OK3H938A0KEELCNYV0K/IMG_7932-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886187929-OHU6LDGM8FSH9QPV83EP/IMG_7841-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886160003-J61LLOM6OSCU89J1GJ27/IMG_8763-HDR.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886174253-FTTOJ06TAD8815XRTFLM/IMG_7717-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886175546-F0BV78QMGZKL4YN2P2Y0/IMG_7579-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886192001-3LRVG39JONSIHA89N30U/IMG_7911-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886200677-HKKOOELE2MED10PMIS3R/IMG_8497-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1729886159790-ONICW0MLX6G69KTAUXAX/IMG_7938-HDR.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/b0757ef7-0199-4f26-bae7-69f56ac0ce8a/Kate.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025 - Make it stand out</image:title>
      <image:caption>KATE ROSETH I’ve been practicing Yoga since 2004 and started teaching in 2009. I was trained in the Iyengar yoga method which provided a very structured foundation to teach from. Yoga is so much more than doing postures and I love any opportunity to teach yoga postures so that I might be able to share the real depth yoga has to offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/626bea17-725a-48f0-ab2e-a0379907b130/Kylie.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025 - Make it stand out</image:title>
      <image:caption>KYLIE RODDA Kylie has a background in dance and was initially drawn to Yoga to enhance flexibility and then the path widened to include so many more benefits! Kylie is passionate about the body/breath/mind connection and utilizing the practice of yoga for mental health and functional body movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ebfa42b2-1649-4e86-ba2f-55dfa01d1b06/IMG_8497-HDR-min.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025 - Make it stand out</image:title>
      <image:caption>Shared Accomodation $2,297pp* Shared rooms Include: Either 2 double or 2 King Single beds Private bathroom shared with your buddy Indoor or Outdoors sitting space *In the case of not having someone to share with you will be required to pay an additional fee of $300 for a single room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ca7c73b1-50c7-4d82-b490-0c8505456393/unnamed.jpg</image:loc>
      <image:title>EVENTS - Bali Retreat 2025 - Make it stand out</image:title>
      <image:caption>Single Accomodation $2597 Single rooms Include: Either 1 double or 1 King Private bathroom Indoor or Outdoors sitting space</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/hopscotchoctoberchallenge2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/b1920e82-1efa-4317-a50e-9a8c35a6a2ef/hopscotch+png+crop.png</image:loc>
      <image:title>EVENTS - Hopscotch Yoga Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/member-appreciation-month2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/e320dc4b-18f8-484a-958d-64055099d123/love+thy+memebrs+poster+2024_page-0001+%281%29.jpg</image:loc>
      <image:title>EVENTS - Member Appreciation Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1719511301589-PD0GZGLRLDTVIYI1SVYL/Beans+N+More+Logo.png</image:loc>
      <image:title>EVENTS - Member Appreciation Month</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1719511301702-7295QL5CYZ6SSI8K3TLS/besser+logo.png</image:loc>
      <image:title>EVENTS - Member Appreciation Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/somaticmovementwshopsept2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/8e701cf9-a0db-4090-abce-9c1222923a69/pexels-valeria-november-500637856-16074360.jpg</image:loc>
      <image:title>EVENTS - SOMATIC MOVEMENT WORKSHOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingdarwinjune2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/c1119abf-b4d0-4405-80d6-5c91991f791d/petr-sidorov-y0wkjVGUT9s-unsplash.jpg</image:loc>
      <image:title>EVENTS - Sound Healing by Candle Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingjune2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/c1119abf-b4d0-4405-80d6-5c91991f791d/petr-sidorov-y0wkjVGUT9s-unsplash.jpg</image:loc>
      <image:title>EVENTS - Sound Healing by Candle Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/dayretreatmay2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049862940-TXMQPTQF7WTWXIOTFUFH/DSC05065.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049951108-DY7I1RFICQBPLQ17U3X5/DSC05220.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049962780-UUDO4TMO67R3YJPFNARF/DSC05229.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049993974-B02G6GGLOP7G756ULCXU/DSC05163.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708050027387-09OEV8Z1I1ZD77FGCBR9/DSC05184.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a890a93e-d640-46ca-be67-0e847f40a7dc/zen-bear-yoga-ps9cSHYerEw-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation - WHAT’S INCLUDED</image:title>
      <image:caption>1x Energising yoga class 1x Restorative yoga class 2hr Life coaching facilitated session Lunch, Drinks &amp; Snacks Mineral Spa/ Sauna Return Ferry Ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ac9720cf-1684-4553-8afb-ee91056a62ea/0E6A9128.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga For Transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rollreleaseapril2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ead5316e-6daa-4639-91c7-46f03173eef7/pexels-marta-wave-6453584.jpg</image:loc>
      <image:title>EVENTS - Roll, Release &amp;amp; Strengthen: Hips &amp;amp; Buttocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingmarch2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/c1119abf-b4d0-4405-80d6-5c91991f791d/petr-sidorov-y0wkjVGUT9s-unsplash.jpg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/lakebennett2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643627764-A185SOMGX2THADGNGWH2/IMG_4492.jpg</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643646247-Y3HJE77WGP3Z4YZKARP1/20210518_142511.jpg</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643612643-KIY6UHWT32RIVX8O8HVX/273294166_10158538736030817_5332777119137277156_n.jpg</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643663828-72RNHD8V0GM3QN9W6687/IMG_4738.png</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643690282-PXFWE2D0KWQJRZ9DVHUD/Screen+Shot+2022-05-27+at+6.54.30+pm.png</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643676731-EPBWYHVYWKA1439Q3VCH/Screen+Shot+2022-05-27+at+6.56.17+pm.png</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1653643690759-GKOAI5LEVXAULDDDNLPY/Screen+Shot+2022-05-27+at+6.56.22+pm.png</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ce73249f-c8bd-4bed-a4a5-1b04be95660a/patrick-mcgregor-OvBWbVNH8Vc-unsplash.jpeg</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat - Yoga &amp; Meditation</image:title>
      <image:caption>Meditation and yoga every day. When you practice yoga and meditation every day without the stresses of life, the benefits are profound. We start the morning with sitting or walking meditation. Followed by asana yoga class. At the end of the day enjoy a restorative yoga class to completly decompress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/f6166b5e-7722-421b-9b77-3df80acc4d5d/etienne-girardet-KJUxU9Nhm8U-unsplash.jpeg</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat - Rest &amp; Restore</image:title>
      <image:caption>With plenty of free time between the yoga classes you can Read Swim Sleep in the lake or pool Reflect and journal Join the yoga talks Canoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a9ed6dc7-89d9-4786-8e99-cba6434fb813/Screen+Shot+2022-05-27+at+6.56.17+pm.png</image:loc>
      <image:title>EVENTS - Lake Bennett (Crab Claw Island) Yoga Retreat - Food &amp; Accommodation</image:title>
      <image:caption>2 Nights Accommodation (shared or single occupancy) Daily Breakfast, Lunch and Dinner Yoga Classes (morning &amp; evening classes) Daily meditation and breath practice Swim in the lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/dayretreatapril2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049774611-COI7XE83O8ARTY7W6DLQ/margaret-jaszowska-zMcCS8RAWiY-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049862940-TXMQPTQF7WTWXIOTFUFH/DSC05065.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049951108-DY7I1RFICQBPLQ17U3X5/DSC05220.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049962780-UUDO4TMO67R3YJPFNARF/DSC05229.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708049993974-B02G6GGLOP7G756ULCXU/DSC05163.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1708050027387-09OEV8Z1I1ZD77FGCBR9/DSC05184.JPG</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a890a93e-d640-46ca-be67-0e847f40a7dc/zen-bear-yoga-ps9cSHYerEw-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - WHAT’S INCLUDED</image:title>
      <image:caption>1x Gentle Asana yoga practice 1x Restorative Yoga Class Nature Drawing Class  Art Material Lunch &amp; Snacks Mineral Spa/ Sauna Return Ferry Ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a0c04578-67d1-4b8c-8ddc-fe8a3184694c/dane-wetton-t1NEMSm1rgI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - MOVEMENT &amp; BREATH</image:title>
      <image:caption>A day of holistic body practice with a focus on connecting to self-care. The yoga classes will be gentle and suitable for all levels. No prior experience necessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/69e5e014-f21a-40eb-a05a-4306a69d543b/anna-pelzer-IGfIGP5ONV0-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - NOURISHING FOOD</image:title>
      <image:caption>Healthy, nourishing, fuel foods. Gluten and dairy-free catering is available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/ca3a0539-5007-4e8c-9da6-a3acd2e3b8c8/nature+2.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - NATURE DRAWING</image:title>
      <image:caption>Be led by local visual artist Elizabeth Martin in a 2hr nature drawing experience. Collect natural objects from the local surrounds and by guided to make some marks, connect to nature and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/877eeb6e-6693-4d15-a0e8-60b66d712a4c/haley-phelps-S-llxYh3GzI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - DETOX &amp; REJUVENATE</image:title>
      <image:caption>With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, your energy will be renewed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/07d40d1d-6227-4c2e-93ea-6c75e05bdb7c/Agoy-4.jpg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing - MEET KATE</image:title>
      <image:caption>I’m passionate about offering opportunities for self-care because I’m looking for them myself. I also love making art, but rarely do. When I met Elizabeth in a nature art drawing class, I was drawn to the similarities Elizabeth made between drawing and the mind and yoga and the mind. The Day Retreat idea was born.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/d99048f9-6332-4aab-808b-cf46ad23f11e/IMG_5087.jpeg</image:loc>
      <image:title>EVENTS - Day Retreat - Yoga &amp;amp; Nature Drawing</image:title>
      <image:caption>MEET ELIZABETH MARTIN A love of drawing (which she believes is the foundation for all artistic processes) and a keen sense of curiosity have resulted in thematic explorations concerning the fragility of our natural world, transformation, and the interconnectedness of all things. Most recently her work is exploring the notion of 'inner landscapes' and our connection to the divine feminine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatefebruary2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/feb2024string-mandala-art-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/96dd1b9e-5654-4ec0-982b-47d974b4d74b/pexels-eric-tayong-hicale-5799380.jpg</image:loc>
      <image:title>EVENTS - String Mandala Art Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rollrelease26jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7bcd3e5e-4cb6-4329-b563-b7d7b6a765ab/iStock-1305836735+copy.jpg</image:loc>
      <image:title>EVENTS - Roll &amp;amp; Release BACK Special - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingjanuary2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/c1119abf-b4d0-4405-80d6-5c91991f791d/petr-sidorov-y0wkjVGUT9s-unsplash.jpg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/newyearspecialclass2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatenovember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/beatthebuildup2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/yin-sound-healingoctober2023-f2sfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/5350f714-9f6c-479c-a80f-e7bf49a08ed1/_1074421.jpg</image:loc>
      <image:title>EVENTS - Yin + Tibetan Singing Bowls - - YIN YOGA GUIDE -</image:title>
      <image:caption>Emily Nolan approaches Yoga as a playful and non-linear practice. She offers Vinyasa and Yin classes and is currently furthering her knowledge of movement methods by studying Pilates. While she loves smooth sequencing and incorporating mobility into her teachings, her attention leans towards theming to topics such as the Yamas &amp; Niyamas, and other Eastern philosophies such as Daoism and Buddhism. Emily took her first training in 2016, from teaching her first class in Vietnam she was hooked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/05bd83df-0f5e-4f5f-ac93-93fc9940b6fd/sound+healing.jpg</image:loc>
      <image:title>EVENTS - Yin + Tibetan Singing Bowls - - SOUND HEALING PRACTITIONER -</image:title>
      <image:caption>Haruka offers various meditative practice such as a yoga class, sound healing session, and therapeutic art workshops. Her approach to sound healing is holistic, incorporating different instruments with not just Tibetan singing bowls but Japanese healing bowls, Koshi chime, and a tingsha to create a harmonious and relaxing experience for people. She is also a passionate gardener, and a chanting practitioner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/september2023-bingo-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/vinyinseptember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/dayretreatseptember2023-8p6nx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a890a93e-d640-46ca-be67-0e847f40a7dc/zen-bear-yoga-ps9cSHYerEw-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - WHAT’S INCLUDED</image:title>
      <image:caption>1x Roll &amp; Release Yoga Class 1x Restorative/Breath Yoga Class Self Care Planning Session Lunch &amp; Snacks Mineral Spa Return Ferry Ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a0c04578-67d1-4b8c-8ddc-fe8a3184694c/dane-wetton-t1NEMSm1rgI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MOVEMENT &amp; BREATH</image:title>
      <image:caption>A day of holistic body practice with a focus on releasing tension and connecting to self-care. The yoga classes will be gentle and with some simple breathwork to release tension and stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/69e5e014-f21a-40eb-a05a-4306a69d543b/anna-pelzer-IGfIGP5ONV0-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - NOURISHING FOOD</image:title>
      <image:caption>Healthy, nourishing, fuel foods. Gluten and dairy-free catering is available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/877eeb6e-6693-4d15-a0e8-60b66d712a4c/haley-phelps-S-llxYh3GzI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - DETOX &amp; REJUVENATE</image:title>
      <image:caption>With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, your energy will be renewed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a3dc225c-7ef0-49bb-94ee-e6d5ecb06544/adam-winger-Xt4g9VbMljE-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - SELF CARE PLAN</image:title>
      <image:caption>Join us for an informative session on creating routines and habits that will support you in your daily life to create balance. This session will inspire you to create good habits about when and what you eat, your sleep routines, and your menstrual/ post-menopausal cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/07d40d1d-6227-4c2e-93ea-6c75e05bdb7c/Agoy-4.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MEET KATE</image:title>
      <image:caption>I’m passionate about offering opportunities for self-care because I’m looking for them myself. Self-care is talked about a lot but not practiced enough. I know this from my own experience of chronic fatigue and a serious back injury. I have learned many tools over my 10 years of teaching yoga that focus on self-healing and recovery. I’d like to share them with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingseptember2023darwin-9a5zg-zx8a8-bst2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a9862dae-3e15-4ac4-b4f2-275fd4920963/AdobeStock_275374820+%281%29+%281%29.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/shoulders-upper-back-workshopsept2023-fr3c5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingaugust2023palmerston-9a5zg-zx8a8-xsk4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a9862dae-3e15-4ac4-b4f2-275fd4920963/AdobeStock_275374820+%281%29+%281%29.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki (Palmerston) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingaugust2023darwin-9a5zg-zx8a8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a9862dae-3e15-4ac4-b4f2-275fd4920963/AdobeStock_275374820+%281%29+%281%29.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki (Darwin) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/yin-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/5350f714-9f6c-479c-a80f-e7bf49a08ed1/_1074421.jpg</image:loc>
      <image:title>EVENTS - Yin + Tibetan Singing Bowls - - YIN YOGA GUIDE -</image:title>
      <image:caption>Emily Nolan approaches Yoga as a playful and non-linear practice. She offers Vinyasa and Yin classes and is currently furthering her knowledge of movement methods by studying Pilates. While she loves smooth sequencing and incorporating mobility into her teachings, her attention leans towards theming to topics such as the Yamas &amp; Niyamas, and other Eastern philosophies such as Daoism and Buddhism. Emily took her first training in 2016, from teaching her first class in Vietnam she was hooked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/05bd83df-0f5e-4f5f-ac93-93fc9940b6fd/sound+healing.jpg</image:loc>
      <image:title>EVENTS - Yin + Tibetan Singing Bowls - - SOUND HEALING PRACTITIONER -</image:title>
      <image:caption>Haruka offers various meditative practice such as a yoga class, sound healing session, and therapeutic art workshops. Her approach to sound healing is holistic, incorporating different instruments with not just Tibetan singing bowls but Japanese healing bowls, Koshi chime, and a tingsha to create a harmonious and relaxing experience for people. She is also a passionate gardener, and a chanting practitioner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingjune2023darwin-9a5zg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a9862dae-3e15-4ac4-b4f2-275fd4920963/AdobeStock_275374820+%281%29+%281%29.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki (Darwin) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingjune2023palmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/819f3983-0e31-444e-a685-2ed8d548d0a2/AdobeStock_275374820+%281%29+%281%29.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki (Palmerston) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/shoulders-upper-back-workshopmay2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/openingofpalmerstonstudio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatemay2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenateapril2023-tg7eh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/ashtanga-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/buddhistbootcamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/kakaduyogaretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/2860aee0-33ab-4f7d-ae58-59cc1505eea8/Screen+Shot+2023-01-19+at+4.18.08+pm.png</image:loc>
      <image:title>EVENTS - Kakadu Hike/Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/44605e51-24b2-4b86-aaad-d28e9b65d4f4/Screen+Shot+2023-01-19+at+4.22.22+pm.png</image:loc>
      <image:title>EVENTS - Kakadu Hike/Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/d1cc7374-a5b3-450a-9576-283c5241ef9f/Kate+Roseth+%281%29.png</image:loc>
      <image:title>EVENTS - Kakadu Hike/Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingfeb2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1605fbc8-3cdc-4db9-add0-425cfa2f885c/AdobeStock_270054419.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healingfeb2023palmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/00abdae1-c357-4b40-824e-809c7e5b1eb6/AdobeStock_270054419.jpeg</image:loc>
      <image:title>EVENTS - Sound Healing with Haruka Sasaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatejanuary2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rollandreleasespecialjanuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/e7274889-5b81-4667-93dc-e6b8d5642599/iStock-1318831920.jpg</image:loc>
      <image:title>EVENTS - Roll &amp;amp; Release Special Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/string-mandala-art-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/7f7c151c-e83c-4546-a784-3e8a22bf0ba4/mandala+2.jpeg</image:loc>
      <image:title>EVENTS - String Mandala Art Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/dayretreatapril2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a890a93e-d640-46ca-be67-0e847f40a7dc/zen-bear-yoga-ps9cSHYerEw-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - WHAT’S INCLUDED</image:title>
      <image:caption>1x Roll &amp; Release Yoga Class 1x Restorative/Breath Yoga Class Self Care Planning Session Lunch &amp; Snacks Mineral Spa Return Ferry Ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a0c04578-67d1-4b8c-8ddc-fe8a3184694c/dane-wetton-t1NEMSm1rgI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MOVEMENT &amp; BREATH</image:title>
      <image:caption>A day of holistic body practice with a focus on releasing tension and connecting to self-care. The yoga classes will be gentle and with some simple breathwork to release tension and stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/69e5e014-f21a-40eb-a05a-4306a69d543b/anna-pelzer-IGfIGP5ONV0-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - NOURISHING FOOD</image:title>
      <image:caption>Healthy, nourishing, fuel foods. Gluten and dairy-free catering is available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/877eeb6e-6693-4d15-a0e8-60b66d712a4c/haley-phelps-S-llxYh3GzI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - DETOX &amp; REJUVENATE</image:title>
      <image:caption>With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, your energy will be renewed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a3dc225c-7ef0-49bb-94ee-e6d5ecb06544/adam-winger-Xt4g9VbMljE-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - SELF CARE PLAN</image:title>
      <image:caption>Join us for an informative session on creating routines and habits that will support you in your daily life to create balance. This session will inspire you to create good habits about when and what you eat, your sleep routines, and your menstrual/ post-menopausal cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/07d40d1d-6227-4c2e-93ea-6c75e05bdb7c/Agoy-4.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MEET KATE</image:title>
      <image:caption>I’m passionate about offering opportunities for self-care because I’m looking for them myself. Self-care is talked about a lot but not practiced enough. I know this from my own experience of chronic fatigue and a serious back injury. I have learned many tools over my 10 years of teaching yoga that focus on self-healing and recovery. I’d like to share them with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rollandrenewyear2023-pkgra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatenovember2022-2rjrj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenatenovember2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/dayretreatoctober</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a890a93e-d640-46ca-be67-0e847f40a7dc/zen-bear-yoga-ps9cSHYerEw-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - WHAT’S INCLUDED</image:title>
      <image:caption>1x Roll &amp; Release Yoga Class 1x Restorative/Breath Yoga Class Hormonal Health Session Lunch &amp; Snacks Mineral Spa Return Ferry Ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a0c04578-67d1-4b8c-8ddc-fe8a3184694c/dane-wetton-t1NEMSm1rgI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MOVEMENT &amp; BREATH</image:title>
      <image:caption>A day of holistic body practice with a focus on releasing tension and connecting to self-care. The yoga classes will be gentle and with some simple breathwork to release tension and stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/69e5e014-f21a-40eb-a05a-4306a69d543b/anna-pelzer-IGfIGP5ONV0-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - NOURISHING FOOD</image:title>
      <image:caption>Healthy, nourishing, fuel foods. Gluten and dairy-free catering is available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/877eeb6e-6693-4d15-a0e8-60b66d712a4c/haley-phelps-S-llxYh3GzI-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - DETOX &amp; REJUVENATE</image:title>
      <image:caption>With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, your energy will be renewed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/a3dc225c-7ef0-49bb-94ee-e6d5ecb06544/adam-winger-Xt4g9VbMljE-unsplash.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - HORMONAL HEALTH</image:title>
      <image:caption>An informative discussion hosted by Katie Crane of Encore Pilates. Katie will deep dive us into the world of women's hormones and a healthful approach to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/07d40d1d-6227-4c2e-93ea-6c75e05bdb7c/Agoy-4.jpg</image:loc>
      <image:title>EVENTS - Rejuvenating Day Retreat - MEET KATE</image:title>
      <image:caption>I’m passionate about offering opportunities for self-care because I’m looking for them myself. Self-care is talked about a lot but not practiced enough. I know this from my own experience of chronic fatigue and a serious back injury. I have learned many tools over my 10 years of teaching yoga that focus on self-healing and recovery. I’d like to share them with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/shoulders-upper-back-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/ayurvedaworkshop2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/yoga-strengthening-intensive-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/soundhealingmeditationmay2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenate-bzlle-9zchg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenate-bzlle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/rest-and-rejuvenate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/crabclawmarch2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709401297-526XUR139CGBKKT70K0E/IMG_9158.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709306389-WGKW7GLP2IMRZTLMRJPR/IMG_9149.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709300556-LFZ34JVZ0VIPKCZBV9GQ/IMG_9150.jpg</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709433163-LOQAJI7V7LG3OVV681Q5/IMG_9160.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709465851-U54FDOP6LA5GACO7IEDT/IMG_9164.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709491956-9VFKISROKVRCOL5XW0ZI/IMG_9166.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709521788-3MDIWCUXKHL308DUTOUU/IMG_9168.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709563640-B7NB8E0CNJWC75JH9NMM/IMG_9170.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709611096-S5WWP8C39W01H4PNELOJ/IMG_9173.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709635521-X7J10E69ZOGAEEBKTXJD/IMG_9174.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709666956-PCOIVZ3K9XGDKIGXO7OF/IMG_9176.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709707611-HJSIOVULFD3XRMFI40NT/IMG_9177.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709751851-3RKBKCPBBBTAE398WFZF/IMG_9179.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1646709768935-1KF1WQCAUZNRJVHNL0XG/IMG_9185.JPG</image:loc>
      <image:title>EVENTS - Yoga Weekender Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/feel-fabulous-in-feb-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/newyearworkshop2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/death-conversation-collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/reikicourse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.agoyyoga.com.au/events/oktoberfest2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632623152602-OZGJ87LEIRZVMO8SLM6N/OKTOBERFEST+2021.png</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - 30 Day Challenge</image:title>
      <image:caption>Try for as many classes as you can in a month. See massive transformation and create a good yoga habit. You can work at your own level and be your own best competition. You will be amazing at how good you feel making yoga a priority in your life for a whole month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632288724844-PBSFWQCDBXVORZZV6EIN/sivananda.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Sivananda Yoga</image:title>
      <image:caption>Sivananda yoga is a classical and holistic approach to Hatha yoga. Based on the teaching of Swami Sivananda" Serve, Love, Give, Purify, Meditate, Realise". It is a systematic practice of Kirtan( meditative chanting of Sanskrit mantras), a balanced set of 12 postures for physical and spiritual alignment balanced with the proper pranayama(breath work), and savasana (relaxation).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632622925559-UVY9IIKAASBA3SKXTREV/tantra+final.png</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Tantric Workshop</image:title>
      <image:caption>Anahata Tantra is a new modality developed by Robbie and derived from 3 major influences: 1) The ancient pre-yoga traditions of Tantra 2) The diverse and innovative approaches of Osho and the so-called 'Californian Tantra' movement and 3) Tibetan Tantra and Vajrayana Buddhism which Robbie studied in northern India. The engagement of the vastly potent energy of the subtle body will be explored via exercises, meditation, mantra, music, and games! We will unlock the wondrous healing and reconciliatory power of Anahata (the unstruck) heart chakra. This will be a new view of some very ancient teachings and a really fun introduction to various forms of Tantra and how they might aid us in the strange day-to-day business of life in the 21st century.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632290031764-NCUEM3MJ2XIA1ZLE658N/sound+healing.jpeg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - SOUND HEALING</image:title>
      <image:caption>Join Haruka for a sound mediation experience for deep relaxation. No experience is required, simply lay comfortably and immerse yourself in the ancient sounds of Tibetan sound bowls. This practice allows the parasympathetic nervous system to restore, reduces stress, and aids sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632623249167-A7FO61LDF1EQ3OCFKXBP/home+practice.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Home Practice Workshop</image:title>
      <image:caption>Set yourself up for a home yoga practice with this practical workshop. In this workshop, you will learn the foundations that are essential for establishing a consistent home practice. If you want to get a more consistent home practice happening, this workshop is for you. Set intentions so your know why and what you want to achieve Remove obstacles stopping you from practicing Get sequences and tips so you feel confident to do it on your own</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632291282072-3TS1J70XQYLDOM0HM8M0/chair.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - CHAIR YOGA W'SHOP</image:title>
      <image:caption>A chair is a wonderful prop that gives support and allows us to find freedom in postures that otherwise seem unattainable. Join us for a workshop exploring how you can practice postures with a chair and bring awareness to different parts of the body to deepen and enhance the understanding of the pose. No experience necessary. Belinda has studied with Eyal Shifroni the man who has taken chair yoga to the next level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632623362168-WOQHKD5B3WLYDUKD3F7G/death.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - DEATH CONVERSATION</image:title>
      <image:caption>At a Death Conversation, people drink tea, eat cake and discuss death. The aim is to increase awareness of death to help people make the most of their (finite) lives. Topics discussed include (but are not limited to) how to reach people who don’t want to talk about death; advanced care planning, living wills, and enabling difficult conversations. This conversation is for everyone. You don’t need to have someone on their death bed for this to be relevent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632623484105-YA019VDC777BGHMRM5HG/family+yoga.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Family Yoga</image:title>
      <image:caption>A fun yoga class for the whole family. Parents, aunties, grandparents, and kids can all join in this yoga class. It's a nice way to spend time together and learn some fun poses you might like to practice together at home. This class incorporates yoga postures and stories about yoga philosophy to make the class accessible for all. $25/family. This class last year with Kylie was so much fun, so inclusive and a do not miss if you have kids you would like to introduce to yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632294528103-M3GYRANRS8CRA0R6WLMM/ayurveda2.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Ayurveda Workshop</image:title>
      <image:caption>Ayurveda is the sister science of yoga. While yoga is a science of the mind, Ayurveda is a science of the body. Ayurveda and yoga and complementary practices and in this workshop you will get an understanding of what Ayurveda is, what body type you have, and some practical tips to help support your health depending on your body type and its needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/1632292821186-SHB1SVMSV0YHLXA2O0CM/active+conscious+meditation.jpg</image:loc>
      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Active Conscious Meditation</image:title>
      <image:caption>Breathe into your chakras, using ancient breathing techniques which awaken the kundalini. This kind of meditation is very active and not for the faint-hearted. This method of meditation is perhaps quite different from what you imagine, people sitting crossed legs in silence watching their thoughts. WRONG! This is an active breath meditation and the last thing you have time for is your thoughts. So if you struggle with standard meditation practices, come give this a try. Be prepared for a transformational experience. It is not suitable for people with heart conditions or pregnant. Including snacks and debrief at the end of the meditation, there is always so much to talk about and share you will be surprised.</image:caption>
    </image:image>
    <image:image>
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      <image:title>EVENTS - Oktoberfest 30 Day Yoga Immersion - Arm Balance Class</image:title>
      <image:caption>Arm balances are curious, fun and often quite challenging to practice. Join Megan for a playful class to explore crow pose, one of the most popular arm balances, build your core and arm strength and give yourself a fun challenge.</image:caption>
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      <image:caption>We will transform the yoga studio into a movie theatre to watch the 2011 movie Planet Yoga. The movie explores Yoga, the fastest-growing spiritual practice around the world, and tells the fascinating story of the encounter between the ancient eastern discipline of yoga and a western population hungry for spiritual and physical renewal. Everyone is welcome for a bit of entertainment, chai and Indian sweets.</image:caption>
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      <image:title>EVENTS - Yoga &amp;amp; Ayurveda Retreat September 2021</image:title>
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      <image:title>EVENTS - Yoga &amp;amp; Ayurveda Retreat September 2021</image:title>
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      <image:title>EVENTS - Yoga &amp;amp; Ayurveda Retreat September 2021</image:title>
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      <image:title>EVENTS - Yoga &amp;amp; Ayurveda Retreat September 2021</image:title>
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      <image:title>AGOY BLOG - Tired of feeling tense and sore? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HOME - UNWIND FROM THE STRESS OF LIFE</image:title>
      <image:caption>When you enter the studio, leave the day behind you. Yoga will help cultivate balance and release physical and mental tension.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6ae4c7b841b6ace9d3b03/8a1235a7-d940-4aa9-8c44-fefd1bdbf9e4/Agoy-172.jpg</image:loc>
      <image:title>HOME - INCREASE STRENGTH &amp; FLEXIBILITY</image:title>
      <image:caption>Move your body, challenge yourself and with consistent practice, you will feel stronger, more flexible and find more balance in your life.</image:caption>
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      <image:caption>Whether you’re considering yoga for the first time or have been practicing for years, we have a range of classes to suit all skill levels.</image:caption>
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      <image:caption>We offer Vinyasa, Hatha, Iyengar, Slow Flow, Ashtanga, Yin, Restorative and &amp; Roll &amp; Release classes.</image:caption>
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