A slower-paced, foundational style of yoga that focuses on holding postures with steady breath and mindful awareness. Classes often blend strength, flexibility, balance, and relaxation, allowing time to explore each pose with intention. Hatha is an excellent practice for building a strong base, improving alignment, and cultivating calm and clarity in both body and mind.

A precise and methodical style of yoga that emphasises correct alignment, stability, and mindful awareness. The practice makes extensive use of props such as blocks, straps, bolsters, blankets, ropes and chairs to support the body, making poses accessible while deepening understanding and strength. This approach allows students to work safely and intelligently, building resilience, mobility, and confidence over time.

A traditional and dynamic style of yoga that follows a set sequence of postures, synchronised with breath and movement. This method builds strength, flexibility, focus, and endurance while cultivating a steady, meditative quality of mind. Ashtanga offers a structured yet deeply transformative practice suitable for those seeking consistency, discipline, and depth in their yoga journey.

A dynamic and energising class that links movement and breath in continuous sequences. This practice builds heat, strength, and flexibility while inviting a sense of rhythm and presence. Expect creative transitions, variations to suit your level, and a focus on the breath that leaves you feeling clear, strong, and uplifted.

A blend of steady, alignment-focused postures and gentle, flowing sequences guided by the breath. Postures are held long enough to learn proper technique and build strength, then linked together with mindful movement. This combination creates an accessible and grounding practice, while still offering a sense of flow — perfect for beginners ready to step up, and for anyone seeking a balanced, well-rounded yoga experience.

A slow and grounding class designed to deeply release tension and improve flexibility. Yin yoga focuses on long-held, floor-based poses that target the deeper layers of the body — including fascia, joints, and connective tissues. Ideal for recovery, stress relief, or balancing a more active practice. Yin yoga helps you unwind and restore physical and mental ease.

A gentle blend of Hatha and Restorative yoga, weaving mindful movement with longer, deeply supportive poses. This nourishing practice encourages the body to soften, the nervous system to settle, and the mind to slow down—offering a grounded, calming experience that supports rest, release, and balance.

A gentle, nurturing class designed to support deep rest and recovery. This practice uses props to fully support the body in long-held, comfortable poses that allow the nervous system to settle. With minimal effort and maximum comfort, Restorative yoga invites you to slow down, release tension, and leave feeling calm, replenished, and deeply rested.

A slow, mindful practice that blends the gentle flow of Vinyasa with the depth and stillness of Yin. Expect unrushed movement, longer-held poses, and space to connect with breath and sensation, supporting strength, mobility, and deep release.

A targeted self-massage and mobility class using therapy balls and conscious breathing to release tension, improve movement, and restore balance. This practice works into the fascia and soft tissue, helping you feel more open, relaxed, and connected in your body. Roll is ideal for recovery, injury prevention, and enhancing performance in yoga and everyday life.