Day Retreat - Yoga For Transformation

Are you ready to live a life that has you feeling more ALIVE? Are you yearning for the AUTHENTICITY that comes from living from your deepest values?

This one-day retreat offers you the chance to step out of your ordinary roles and routines and begin to open to the mystery of who you really are. Come home to yourself.

Catch the 9am ferry over to Mandorah and the 5:20pm ferry back to Darwin

Participants will be picked up and dropped off from Mandorah Jetty and transported to the most amazing day of restoration, relaxation and rejuvenation at Sanctuary By The Sea.

The retreat is open to a maximum of 9 people.

This retreat is fully catered.

BYO Yoga Equipment.

WHAT’S INCLUDED

• 1x Energising yoga class

• 1x Restorative yoga class

• 2hr Life coaching facilitated session

• Lunch, Drinks & Snacks

• Mineral Spa/ Sauna

• Return Ferry Ticket

The day will look like this

• 9am Ferry to Mandorah

• 10 am Welcome

• 10:15 Energising 90 minute yoga class

• 11:45 Swim/Relax/Chat

• 12:15 Lunch

• 12:45 Silent solo time to rest, digest & reflect. (Time alone to journal, walk in nature, draw, nap etc.)

• 1:15 Life coaching tools: 2-hour facilitated session

• 3:15 Restorative 60 minute yoga class

• 4:15 Afternoon tea & close

• 5pm Ferry back to Darwin

Meet Jenny

I love practicing yoga and sharing it with others. I also love holding space for people to listen to and be guided by their own innate wisdom. In this retreat, I am excited to bring both these loves together.

I’m certified to teach yoga in the Iyengar style. This method invites us to practice in such a way that we heed “the inner voice of the cells”, as Iyengar says in his translation of Patanjali’s Yoga Sutras. I have been practicing yoga since 1995. I completed my first 200 hour yoga teaching accreditation in 2003. Then in 2021, after three years of intensive training, I passed the rigorous Iyengar Yoga assessment to become qualified to teach in that style.

Off the mat, I have spent many years working in mediation, including clinical supervision and training. My coaching style is strengths-based and draws on process oriented psychology, strategic intervention, nonviolent communication, the Work, Zen Buddhist meditation and more. I am passionate about tapping into the inner potential we all have and supporting people to live their best lives.