Take a Pause.

During this 90-minute class, join Belinda as you learn some quiet restorative poses to help quieten your mind and open your chest, releasing tension, soothing the nervous system and restoring a sense of calm.

We will then practice some pranayama (breathwork) basics, a powerful tool to reduce stress, improve focus and reconnect you with the present moment.

Close out the class with a quiet mindfulness practice to help you carry that stillness long after you leave the mat.

Location: Darwin Studio

Date & Time: Friday 24th of July, 10:00-11:30am

*Price: Members free, $30 per person

Suitable for everyone. No experience needed. All props are provided.

Limited spots available.

🍵 A relaxing tea station will be available to help you unwind before or after the session.

*Class Pack holders receive 20% off at checkout.

About the teacher: Belinda has been practising yoga for over 25 years and is a certified Iyengar and Yin teacher. She regularly practices Pranayama for both physical health and emotional stability.