SOMATIC MOVEMENT WORKSHOP with Jasmine

Darwin Studio
Saturday, 29 November 2025
3:00- 5:00PM | $67

Somatic movement is the practice of deeply listening to your body from the inside out. Rather than performing shapes or chasing flexibility, we move slowly, with curiosity, so the nervous system can relearn what ease and coordination feel like.

Over time, pain, stress, and repetitive patterns can blur your body’s internal “map” in the brain, leading to stiffness, imbalance, or disconnection. Somatic movement helps reconnect the map through small, mindful movements that reawaken sensation and improve communication between body and mind.

This workshop is designed for everyone, no prior experience is necessary. You’ll be guided through gentle floor-based sequences, breath awareness, and sensory resets that calm the system and restore movement confidence.

You’ll leave feeling clearer, lighter, and more at home in your body, with practical tools you can return to anytime you need to unwind tension or find your centre.