Let the Day Settle: A Reflect & Release Sound Bath

Letting go isn’t giving up. It’s creating space.

As the day comes to an end, give yourself permission to slow down, pause, and release what you've been carrying.

Join us for a deeply restorative 45-minute evening sound bath designed to help you unwind, reflect, and gently let go of the day's tension.

What to Expect

• Settle in: A short guided breath and a few gentle stretches to ease out the day’s tension.

• Reflect: Grounding Tibetan singing bowls give you a calm, steady space to think over what you’ve been carrying.

• Let go: Clear crystal bowls carry you deeper into a state of deep relaxation.

• Float: Soft chimes and other gentle instruments blend in waves of sound and stillness.

• Return: You’re guided softly back, feeling calmer, lighter and ready to ease into your evening.

There's nothing to do and nothing to get right. Just lie back, listen, and let yourself be held by the sound.

Why a sound bath?

Many people find that slow, steady sound helps the body soften, the breath deepen and a busy mind quieten. It’s a simple way to rest, reset and feel calmer, lighter and more at ease. There’s nothing to do and nothing to get right. Just let yourself be held by the sound.

No experience needed.

Event Details

Day: Saturday, 28 November 2026
Time: 6:00 PM | 45 minutes
Location: Darwin Studio
Facilitator: Nikki & Courtney

$35 | Subscription Members $30

Relaxing tea station 🍵

Arrive a little early and enjoy a calming cup of tea at our relaxing tea station before the session begins.

Good to know:

• Stretches are gentle and optional, so move at your own pace

• Mats, blankets and eye pillows provided

• Wear comfortable clothing

• Spaces are limited, so book early

Doors will be open from 5:40 pm, please arrive early enough so we can start on time.

NOTE: If you are pregnant or have a pacemaker, please contact us before booking so we can discuss any necessary precautions.