Unwind: Yin & Restorative Special Class

With EMILY WILLIAMS

PALMERSTON STUDIO
MONDAY, 5 MAY 2025
2-4PM | $69

Step into a space of deep relaxation and renewal with this two-hour Yin & Restorative Yoga Immersion. Designed to ease stress, calm the nervous system, and support recovery, this session blends the slow stillness of Yin Yoga with the gentle support of Restorative postures, inviting you to fully unwind and recharge.

Through long-held, floor-based poses, gentle breath awareness, and simple mindfulness techniques, you’ll be guided into a state of profound rest, giving your body and mind the space they need to release tension and restore balance.

✨ Benefits of This Practice:

🕉 Deep Relaxation – Calms the nervous system and relieves stress.

🕉 Focused Rest – Supports physical, mental, and emotional recovery.

🕉 Rebalance & Replenish – Encourages stillness, presence, and ease.

🕉 A Space to Unwind – A peaceful, nurturing environment for true restoration.

Perfect for all levels, this workshop is an opportunity to pause, reset, and reconnect.

10% Discount for Unlimited Members