YIN & SOUND HEALING

Saturday, 15 July 2023
Darwin Studio
2 -4PM $55

Expect to be transported to states of complete stillness, meditation, bliss and encounter altered awareness in this two hour offering

Move through a juicy Yin Yoga practice guided by Emily; long held, supported yoga shapes and the opportunity to go inward.

Your ears will be delighted with the sound of Tibetan Singing Bowls played by Haruka; accessing a consciousness that lies between sleep and wakefulness while releasing bodily tension and producing a relaxation response - lowering cortisol and adrenalin levels.

We look forward to sharing this offering with you in an intimate group setting.

*Please bring: Water bottle, any supporting oils or crystals that nurture you and a note pad & pen if you feel the calling to journal any time throughout this offering.

- YIN YOGA GUIDE -

Emily Nolan approaches Yoga as a playful and non-linear practice. She offers Vinyasa and Yin classes and is currently furthering her knowledge of movement methods by studying Pilates.

While she loves smooth sequencing and incorporating mobility into her teachings, her attention leans towards theming to topics such as the Yamas & Niyamas, and other Eastern philosophies such as Daoism and Buddhism.

Emily took her first training in 2016, from teaching her first class in Vietnam she was hooked.

- SOUND HEALING PRACTITIONER -

Haruka offers various meditative practice such as a yoga class, sound healing session, and therapeutic art workshops.

Her approach to sound healing is holistic, incorporating different instruments with not just Tibetan singing bowls but Japanese healing bowls, Koshi chime, and a tingsha to create a harmonious and relaxing experience for people. She is also a passionate gardener, and a chanting practitioner.