Our Friday 12PM Lunch Express Slow Flow, held at our City location in partnership with Darwin Oaks hotel, is designed for busy CBD professionals who want to move, breathe, and feel clear before heading back to work and wanting to unwind before the weekend.

This all-levels class blends gentle Vinyasa-inspired flow with grounding Yin-style holds, combining mindful movement, steady breath, and moments of stillness to leave you energised — not exhausted.