Roll & Release is a guided self-massage class where you use therapy balls and conscious breathing to work into that fascia, releasing tension and restoring ease of movement throughout the body..

What is Fascia?

Myofascia is the thin, connective tissue that wraps around every muscle, bone, and organ in your body, forming a continuous web that holds everything together. When it becomes tight or restricted from stress, injury, or repetitive movement, it can limit mobility and cause pain — which is where targeted release techniques like rolling come in.