Quickly Restore Your Energy

Life has gotten too busy and with so many balls in the air, we are afraid if we drop one we will drop them all.

Slowing down, managing how much we commit to, and getting the right balance in life is a lifelong practice. When you have the answer let me know:)

What I can give you as a stepping stone while you figure out that balance is this one yoga pose that anyone can do. It brings instant relaxation, and boost energy without any effort.

It is a deeply relaxing pose that calms the nervous system and helps reduce stress and anxiety.

It helps to increase circulation without the heart having to work hard to do it.

Lastly, with the legs up, it drains the veins, relieving tension or fatigue from the legs, feet, and even the hips.

P.S There is no golden ticket to getting the right balance, it is the sum of small actions we take that help us to find balance. So add this to your tool kit.

Viparita Karani - Legs Up the Wall