There’s something powerful about turning your perspective upside down.

Join Ryoko Jones on Monday 8 June (Public Holiday) for Headspace: A 90-minute Ashtanga Vinyasa practice with a special focus on Headstand (Śīrṣāsana) woven throughout the class.

Known as the "king of asanas," Śīrṣāsana offers a mix of physical and mental perks. Key benefits include building core and upper-body strength, improving balance, and boosting circulation. It is also celebrated in yoga traditions for promoting mental clarity and relieving stress.

Through breath-led movement, students will explore:

• Strength & core activation
• Balance & alignment awareness
• Safe inversion preparation and variations
• Focus, confidence & playfulness through movement

Suitable for students with some yoga experience, including those newer to inversion practice.

Location: Darwin Studio
Time: 9:00 AM (90 minutes)
Price: $35 (+ members discount available)

Limited spots — pre-booking recommended

About the teacher:

Ryoko has over 13 years of teaching experience across Japan and Australia, specialising in Ashtanga Yoga, Yoga Sūtras chanting, and yoga philosophy.