Pranayama: The Yogic Art of Breathing

Start your Friday differently use this time to slow down, breathe deeply, and ease into the weekend feeling relaxed and unrushed.

Join Belinda for a gentle 4-week Pranayama series exploring the yogic art of conscious breathing. Each 45-minute morning session begins with gentle movement to prepare the body, followed by yogic breathwork to cultivate awareness, calm, and ease.

Whether you’re new to pranayama or looking to deepen your practice, this welcoming series is an opportunity to pause, reconnect with yourself, and start your weekend with intention.

Arrive a little early or stay a while afterwards and enjoy our relaxing tea station, created to give you space to pause and savor the moment. There’s no need to rush off… You can take a breath, enjoy a warm cup of tea, and ease gently into your Friday.

Details

Day: Fridays | starts 11th of September
Time: 6:30–7:15am | 45 minutes
Location: Darwin Studio
🍵 Relaxing tea station before or after

FREE for Members | $25 drop-in (Class pack holders receive a discount at checkout)

No experience needed. Come to one, or all four.

Each class is designed to stand on its own, so you can participate whenever it suits you.

About the teacher: Belinda has been practising yoga for over 25 years and is a certified Iyengar and Yin teacher. She regularly practices Pranayama for both physical health and emotional stability.

Give yourself a slower start to Friday. Breathe deeply, sip slowly, and step into the weekend feeling grounded and refreshed.