Hallow-Yin: Yin Yoga, Sound and Deep Relaxation

This Halloween, sink into deep relaxation.

Join Emily Williams for a slow and relaxing class where we will explore the Water element, which is associated with the Kidneys and Urinary Bladder and the emotion of fear in Traditional Chinese Medicine (TCM) and Five Element Yin Yoga.

The yin yoga sequence will focus on the back line of the body, with deep hamstring stretches, supported forward folds and gentle backbends.

We'll explore fear through the lens of yoga and TCM, what it means for our practice, and how we can befriend our fear on the mat.

What to expect:

🌙 60 minutes Yin Yoga

A slow, supported sequence with optional hands-on relaxation adjustments.

🔔 30 minutes Sound Bath & Guided Meditation

Savasana with soothing sound and guided meditation.

All props provided.

Limited spots (Pre-booking essential)

No experience needed.

A little spooky, a lot soothing..

Please let us know before class about any injuries, especially to your back or knees