Holy New Year, lets set some intentions for our yoga practice for 2022.

Let’s be realistic hey so that you can achieve the goals you set and feel good about yourself.

I would love to share with you a great little strategy I like to follow to help me get clear and solid on when I am setting a new intention.

I think we often don't stick with intentions because we are not really holding them as precious or they are not really something we want.

But when we set an intention that really means something to us, we have a better chance of sticking at it.

So in this short video, I am going to step you through a 2 step process to help you identify the What and Why of your intention so you see it through.