Start Strong: Ashtanga Flow Practice - Part 2
DARWIN STUDIO
SUNDAY, 4 January 2026
9:00 - 10:30 AM
$35
With Ryoko Jones
Start the New Year Strong with Intention.
The beginning of the year is when intentions are set, direction is clarified, and habits begin to form. Ashtanga Yoga supports this by giving students something steady to return to: internally and physically.
Deepen your connection to the Ashtanga method with this focused 1.5-hour Flow Class Workshop. Guided breath by breath, we will move through a structured portion of the Ashtanga Primary Series, allowing you to experience the rhythm, energy, and meditative flow that define this traditional practice.
This workshop offers the chance to apply key elements of Ashtanga: breath, bandhas, drishti, and vinyasa - in real time, building strength, stability, and confidence in your practice. Expect clear cues, supportive guidance, and a steady pace designed to help you feel both challenged and grounded.
While this session pairs beautifully with Ashtanga Basics: Part 1, it is fully independent; you do not need to have attended Part 1 to join.
A general level of fitness is recommended, as the practice builds strength, steadiness, and heat but no prior Ashtanga experience is required.
Come ready to move, breathe, and immerse yourself in the traditional counted flow of this transformative practice.
Join alone, bring a friend, or make it a gift - don't miss out on this amazing opportunity. Make 2026 your year.