A guided relaxation is way more beneficial than lying on the couch and vegging out.

If I was to recommend one pose you were to practice at home each day, this is it.

I have demonstrated this pose quite a few times now, but really I don't think we can do it enough.

Somedays when the mind is busy with so many thoughts I find it hard to start the day on the right foot.

We take our feet and ankles for granted a bit. They carry us around all day, it is no wonder they feel sore at the end of the day.

Supported shoulder stands at home with a couch are a great way to end the working day. Inversions are not so popular because often we have to practice them a lot before they are comfortable, also often people do not practice them with support under the shoulder which makes it very strong for the neck.

Here is my favorite way to practice Supta Baddhakonasana (supine cobbler pose)

Let’s be realistic hey so that you can achieve the goals you set and feel good about yourself.

Students often ask what poses can I do at home if I want to do a little bit of yoga at home?

I know that it can be hard to know what to do when you get on the mat.

It does take some experience to be able to cobble a sequence together that leaves you feeling awesome at the end. So what I recommend is a few salutes to the sun.

That's the reason my massage therapist put me onto Magnesium, and while it did help with muscle tension, I found it improved my sleep. I sleep so much deeper when I apply it to my skin before bed. So now I am hooked and that is why I stock it at the studio.

It’s no secret that Magnesium is one of the most important minerals in our body. And it’s also no secret that we all need more of it! Our Magnesium Oil Spray is the perfect solution.

Life has gotten too busy and with so many balls in the air, we are afraid if we drop one we will drop them all.

Slowing down, managing how much we commit to, and getting the right balance in life is a lifelong practice. When you have the answer let me know:)

We hold tension in our neck and shoulders. Our shoulders creep up around our ears when we feel stressed or tense.

If you have not noticed that before, you will, now that I've mentioned it:)